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Ahhh…the sounds of the waves breaking on the beach just outside my window always bring complete santosha (sanskrit for contentment) to me.   The almost primal exaltation from that initial moist ocean air on my bare skin gives a sense of stability to my being.

photo-10The incredible fragrance of the salt-water air mixed with the aroma of  Mayan culinary delicacies tickles my taste buds.  And the colors of the rising sun over the Atlantic ocean lighting up the water and sand always inspires my spirit.

Our five senses are our windows to the mind and soul.  How we choose to stimulate ourselves using these senses has a direct correlation on our state of mind and well-being.  Compare the real scenario I wrote about above (from where I just returned from teaching for a week in Tulum, Mexico, on the far reaches of the Yucatan peninsula,) to the impressions that you absorb on an average daily basis.  Of course, our lives are hectic, the weather is volatile, and constant technical chatter overwhelming.  You don’t necessarily have to fly to a yoga retreat in order to withdraw from the cacophony of life, however I do hope you will consider joining me next March for an uplifting and restorative week of bliss.

photo-9So how do you retreat without leaving your home, office or car?  You stop, close the computer, turn off all sounds and visual stimulation around you, put your phone on silent, and sit.  Now relax your shoulders and belly, smooth out the lines on your face, unclench your teeth and tongue, and find your breath.  Just observe the inhale and the exhale as they naturally occur. Try and follow the breath as you take it in through your nostrils and visualize it as a vapor (you can even add color if that helps) moving down into the lungs, expanding your rib-cage and filling your belly.  If it feels as if it gets stuck somewhere between the throat and the sternum, relax the muscles in your body again and focus on the area of resistance.  Close your eyes.

As your mind fights you for space and time, gently release attachments to those thoughts.  Right here, right now, they don’t matter.  They will still be there later, as will the emails, texts, laundry, shopping, etc… Taking these few precious minutes for yourself any time, any place under any mood or emotion is a gift that nothing else can replace.  Yes, this is easier while sitting in a beach hammock, listening to the birds sing and the iguanas cluck, while the waves break on shore.  But if you formulate this habit now and practice it everyday, you likely will find that you have more time and energy to do the things that you truly love and that really matter.  Maybe you will manifest the vision of yourself experiencing an Ayurvedic Yoga retreat with me in the magical Mayan Riviera!    Namaste….

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http://www.joannematsonyoga.com

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Ayurveda, Yoga, Healing, Nutrition, Columbia Gorge, Health, Crohn’s Disease, Food,

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